Wednesday, November 18, 2009

Harmful Effects of Smoking & Chewing Tobacco

The spread of addiction of tobacco – be it in form of smoking (cigarettes, bidis), chewing tobacco (gutkas, masala etc.) is really alarming. It’s really sad to see young boys merely in their teens getting addicted to such harmful things at such tender age. This is a matter of grave concern considering the deadly consequences of continuous tobacco consumption.

Tobacco is injurious to health, no matter in what form you take it the ill effects are always there. Tobacco are leaves of plant that are used in dried form, they are high in nicotine and therefore addictive in nature. Tobacco is taken in the form of:

  • Chewing
  • Snuff
  • Smoking

The high content of nicotine makes it very addictive, once a person gets addicted to smoking, chewing or sniffing it becomes difficult to get rid of it. At times efforts to give up the addiction fail and person goes back to taking tobacco.

Chewing of Tobacco

Chewing tobacco also known as smokeless tobacco (gutkas, masala etc) is as harmful as smoking. It is a myth that chewing is not as harmful as smoking. Chewing tobacco is made of tobacco, nicotine, sweeteners and chemicals. The continuous chewing process gives a constant high to the person. This high leads gives temporary relief from stress and anxiety. Small temporary relief leads the person to use it frequently and before the person realizes he is addicted.

Chewing tobacco leads to numerous harmful health effects, which can be internal or external. The main harmful effects of tobacco are:

Erodes Tooth

The ingredients of tobacco consist of gravels, sand, and other harmful chemicals that

erode the enamel of tooth. Continuous chewing leads to early loss of tooth.

Early Decay Of Tooth

Chewing leaves small particles in tooth that forms bacteria and plaque, it harms enamel and gums, which leads to decay of tooth.

Gum slump

Chewing leads to decomposing of gums, the gums get infected and the grip on tooth loosens which exposes the sensitive area of tooth.

Bad Breadth

There is nothing as bad as bad breadth of a person; they are major turn off for people around them. The long-term habit of chewing and spitting is unacceptable and looks

indecent.

Affects Eating Habit

Eating habit of people who chews tobacco tends to be unhealthy, continuous chewing affects the taste bud and the sensitivity of them decreases. This leads to an increase in intake of more salt, sugar and spices in food as he feels a bland taste in his mouth.

The above effects of

tobacco is just the beginning of trouble for people who chew, it has more deep rooted and life threatening effects. Chewing of tobacco has major or near to fatal effect on addicted people. The major areas where they proved to be fatal are:

  • Damage to tongue, jaw and lips
  • Lung Cancer
  • Oral Cancer
Damage to tongue, jaw and lips

As mentioned above chewing leads to the early decay of tooth, bad breadth, damaged gums and falling of tooth. The addiction of tobacco affects the area around the mouth. The tongue and jaws face the following problems:

  • Dis-coloring of lips and lip cancer
  • Sore Throat
  • Difficulty in movement of jaws and tongue
  • Rashes or irritation on tongue
  • Burning sensation on lips and tongue
Oral Cancer

Continuous chewing process leaves infectious juices on tooth and lips. These deve

lop in white patches that can be considered as an early symptom of oral cancer.

People who indulge in tobacco chewing have higher risk of oral cancer to people who take alcohol. The most infected area in oral cancer is the tongue a

nd the area below the tongue.

The cancer slowly spreads to cheeks and throat. Though it can attack any part lips, tongue, upper and lower mouth, the cheeks, or gums and esophagus.

It is very important to go for early diagnosis as soon as one feels suspicious.

Lung Cancer

Chewing tobacco leads to oral cancer but it is not the end as it can spread the disease in lungs and linings of stomach.

Reports show that 90% of lung cancers are cases of people who either smoke or chew tobacco. Destructive agents termed as carcinogens in tobacco injure the cells in the lungs. Over a period of time, these spoiled cells may develop into lung cancer.

Monday, November 16, 2009

Inspirational Quotes-1

Inspirational Quotes-1


  1. No one else can think or feel for you, it’s you, only you!

  1. Pleasure in the job puts perfection in the work.

  1. Experience is not what happens to you; it is what you do with what happens to you.

  1. Look at the Life through the windshield, not the rear-view mirror.

  1. You have to learn the rules of the game. And then you have to play better than anyone else.

  1. It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions.

  1. The most difficult phase of the life is not when no one understands you; it’s when you don’t understand yourself.

  1. It is nice to be important, but it is important to be nice.

  1. When tomorrow comes this day will be gone forever; in it’s place is something that you have left behind – let it be something good.

  1. To worry about tomorrow is to be unhappy today.

  1. If you learn from your mistakes then you are intelligent. But if you learnt from somebody’s mistakes then you are a genius.

Wednesday, November 4, 2009

Birthday Wishes - A poem



       Birthday Wishes

The day even gold lose its glitter
For it can’t be as bright as you
And all flowers fear to bloom
For they can’t be as fresh as you.
The day all diamonds lose their worth
For they have no worth in front of you
And even snow just melt
For it can’t be as pure as you.
That’s the day when
We all say to you
“Happy Birthday to You,
Happy Birthday to You."

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Friday, October 23, 2009

Life Sans Love - A Poem

The following poem was penned by me on March 1, 2007 when I was feeling very lonely and loveless.





LIFE SANS LOVE

Life is so lonely, loveless & so dry
Can’t complain & even cry
Doesn’t matter whom I love & admire
For whom my heart beats & is on fire
But cede to divine desire.

My desire, my wish
Has no meaning, no weight
Can’t even dream of that perfect bliss
With my love, my cherished mate
For God’s will is my only fate.

Life is fruitless and futile,
Crawling like a big reptile,
Compassion and pity is all
I get in life, which I call
Is nothing but big beggar’s bowl.

Wealth, woman, wine and not even fame,
Just to behold Love’s lovely smile
With dimples adorning - all the while
If not she, then just her name
On my desert lips - be my only aim.

Even a wish to die is not simply mine
In the eyes of Lord it’s not simply fine
No choice left but to drag the life
Through the sharp edge of the cruel knife.


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Thursday, October 15, 2009

Recession Lexicon

The recent world recession has added many new words to our vocabulary. It enriched the Lexicon with really interesting words. Some of them are as follows:

  • Bankster: It is a combined form of banker and gangster.

  • Canniversary: A year from the date when you got canned from your job.

  • Clunkerf*ck: It is what happens when government issues coupons on cars but doesn’t use the same printing machine as it seems to for a currency.

  • Frugillionaires: It is used for those who have mastered the art of frugality – living richly while saving a fortune. They bank their bonuses, bring their lunches to work, and borrow things instead of money. But though they are adept at cutting costs, their lives are not about deprivation. Instead, they cultivate a sense of appreciation that brings them wealth beyond measure.

  • Lazylancing: It is when you subsidize your travel with freelance work after being laid off from job.

  • Recession: Now-a-days it is used to describe anything sting or lacking. For example: “Look at this recession biscuits. It’s only got three chocolate chips.”

  • Recessionista: One who remains stylish during times of economic hardship – a woman who updates her wardrobe in a frugal manner.

  • Slayoff: It is used to describe a particularly cold-blooded method of laying off employees.

  • Staycation: It means a holiday spent at home, especially due to straitened financial circumstances.

  • Zombie bank: It is used for a bank that has a negative worth but continues to operate because of depositor’s insurance or other governmental intervention.

Monday, October 12, 2009

Hope Against Hope - A Poem

I composed this poem on October 21, 2008. This poem reflects my true feelings and emotions. If you like the poem please do leave a comment.


   Hope Against Hope

I will love you forever
But you won’t love me a bit – I can bet;
You won’t even think of me – never and ever;
Still I’ll keep on loving you just like that.

Even if I die for you, my love
You won’t even look back
for once to see my fate.
I know you will choose to love
a lifeless gravel or a vagabond but me,
Still you will be the one and only one for me.
Oh, you are not cruel, it’s just my fate
And if you’ll know my feelings, you’ll just hate.

But no matter, till eternity I’ll have to wait.
For only hope is what I have with me
And I hope that my hope will win
One day....you see....

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Wednesday, October 7, 2009

Strangulated Feeling - Poem Now A Video

I posted my poem 'Strangulated Feeling' on this blog sometime back. Actually before I posted this poem on my blog or I must say even before I started this blog, I submitted this poem to my online blogger-cum-friend to post it on her blog Loving You. She liked the poem so much that she made a very nice video out of my poem and she posted not only the poem but also the video on her blog. I'm really thankful to her. I 'm embedding the video of my poem in this post. All the credit for making the video goes to AHLOCK the owner of the blog 'Loving You'.


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